5,0 ★★★★★ 230+ Reviews by health foodies
Start your new life now: healthy, fit & full of energy.
100% vegan & gluten-free, no industrial products, but full of flavor!
Healthy meals every day
Learn how to create healthy meals that fit into your everyday life using simple, natural ingredients you can find at the supermarket without having to give up anything.
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5⭐ Reviews
Authentic 5⭐ reviews for the inner you diet:
Enjoy the dishes from the inner you restaurant at home in your own kitchen
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The inner you diet grew out of a desire for natural, light eating without processed foods. From bread and cakes to sauces, dips, and cheese alternatives—everything is plant-based, 100% gluten-free, and crafted from whole ingredients. Today, the inner you restaurant in Tenerife stands as the island’s most popular gluten-free health food spot, celebrated for its unique food philosophy.
Now you can enjoy inner you’s kitchen at home: our most-loved recipes, easy for everyday cooking, healthy, and so tasty even non-vegans can’t resist!
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5⭐ Reviews
Maybe you’ve known it for a long time:
Conventional diets weigh you down more than they help you.
Your body craves lightness, vitality and genuine energy.
This is exactly where the inner you diet comes in—a gentle introduction to a lifestyle that truly empowers you.
This recipe book isn't just a collection of endless recipes,
it's a foundation:
The essential basics that show you how to enjoy healthy, gluten-free and plant-based meals – without missing out on anything.
Bread, pesto, falafel, dips & sauces—the essentials to craft countless delicious meals.
Here’s what you’ll get:
1
Basics → Variety
Easy to make, full of options—cook once, savor many times
2
100% vegan & gluten-free
No animal products, no gluten, no processed foods
3
Easy for daily use
Perfect for meal prep, for both singles and families
A sneak peek inside the book – healthy dishes that taste amazing:
Buckwheat Banana Pancakes
Fluffy gluten-free pancakes
Raw Lemon Cheesecake
Creamy no-bake cheesecake
Pesto Quinoa Bowl & Cashew Mozzarella
with homemade cheese
Wrap with
Beetroot Falafel
"Tastes just like a vegan kebap!’ – according to our restaurant guests.
Vegan Egg on
Gluten-free Toast
Ideal egg alternative, completely tofu-free
Baked Eggplant with Tahini sauce
A perfect dinner dish that will impress everyone
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5⭐ Reviews
We follow this lifestyle ourselves
„Take your health into your own hands.“ – Kilian
Once overweight, constantly tired, and hooked on coffee, I transformed my life by adopting a natural, whole-food diet. Today, I’m sharing my journey to help you regain energy, focus, and joy.
Inner you recipes that transform your everyday life!
The foundational recipes in this book let you create endless healthy meals—simple to prepare, endlessly versatile,
and enjoyable every day.
Basil Pesto
e.g. with bread · wrap · bowl
Cashew Mayo
e.g. with wrap · salad ·
baked veggies
Cashew Mozzarella
e.g. with caprese · bowl · toast
What our guests say:
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Real, relatable, and authentic
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Kilian Froese & Nadine Eger
Kilian – Once a tired teenager, now a health coach:
‘Empower yourself through your health.'
Kilian
Nadine – Fashionista, globetrotter, now retreat host & culinary creator:
‘Food for connection and care.’
Nadine
FAQs
Is it truly all vegan and gluten-free?
– Yes, 100 %.
Do I need special equipment?
- A high-performance blender is essential, but a good hand blender works for many recipes to start with.
Are the ingredients available everywhere?
- Ingredients like cashews, buckwheat, chickpeas, and dates are available in most well-stocked supermarkets.
How fast are the recipes to make?
- Certain recipes are ready in 10–30 minutes and work well for meal prep.
How does the printing and shipping of the book work?
- Your copy will be printed exclusively for you as print-on-demand (€29.90 + shipping) and shipped directly from the printer.
How long are printing and delivery of the book?
- Since your copy is printed exclusively for you and isn’t kept in stock, we ask for a little patience. Printing takes about one week, and shipping from the printer in the UK takes roughly another week. You can track your book at any time to see where it is. If you have any questions, please contact us at contact@inner-you.de.
Can I cancel the purchase of the eBook?
- Please note: digital products cannot be canceled or refunded (§ 356 para. 5 BGB). If you encounter any technical problems, feel free to reach out to us.