DO YOU FINALLY WANT TO GET AWAY FROM YOUR STRESSFUL EVERYDAY LIFE?
And immerse yourself in a deep sense of calm in a community of inspiring people, surrounded by mountains and beautiful nature, where you reconnect with yourself and fully perceive your needs?
Learn how you can integrate this self-confident serenity into your everyday life through yoga, healthy nutrition, and new experiences in a wonderful group.
EVERYTHING AT A GLANCE
Daily yoga sessions for all levels (5x in the morning)
Meditations and Pranayama
Evening Satsang Sessions (Satsang means "a meeting with a spiritual teacher")
Excursion to Teide National Park
Picnic on the beach
hike
Nutrition workshop
Surprise on the final evening
5 nights in a single or double room
5x vegan brunch, 5x dinner
Water, tea & fruit are available all day
A safe space where you can meet yourself anew
A community of people with the same mindset
A beach towel during your stay
A glass bottle for filtered water for the duration of your stay
A yoga mat is available for your use during your stay
A DAY AT VILLA ALEGRIA
When the sun falls over the hills of the Barranco onto the terraces of Villa Alegria, we're already on our mats, warmly welcoming the warming rays – we start every morning with yoga, focus on our breathing, and wake up together with the island and the surrounding nature!
Afterwards, enjoy a varied brunch with delicious homemade treats on one of the terraces overlooking the sea and recharge your batteries for the new day.
Every day is varied – you can organize your free time, alongside creative workshops, yoga, and excursions, as you see fit. Villa Alegria offers plenty of space for interaction with other guests or a spot of privacy with your favorite book. If you like, you can also take short hikes and explore the surrounding area right from the door. Time for yourself and your needs is our top priority here – rediscover yourself, meet your inner you, and let it flow.
We all gather around the table for dinner together. In the still-warm evening sun, we share thoughts and stories from the day and enjoy the lovingly prepared dishes. If you'd like, you're welcome to participate in the preparation of the vegan dishes during the day—just stop by the open kitchen and be inspired!
Later in the evening, after some wonderful conversations, we conclude the day with a quiet, relaxing evening yoga session for a restful sleep…
EXAMPLE DAILY SCHEDULE
8:30 – 10:00 Morning Yoga
Brunch from 10:30 a.m
12:30 – 15:00 Food Workshop
3:00 PM – 6:00 PM Free time
From 6:00 PM Dinner together
8:00 PM – 9:00 PM Evening Session
From 10:00 PM Noble Silence
THE ACCOMMODATION
The main house with two guest rooms as well as a spacious living room, a dining room and a kitchen will be your home throughout your stay.
In an adjacent room there is an infrared sauna, which you are welcome to use.
Three additional guest bedrooms are located in the newer section of the property below the large terrace, which features an open-plan kitchen with dining area and living room. Find more information here .
Five terraces invite you to exchange ideas and relax, always with a fantastic view of La Gomera and El Hierro.
WHO IS THE RETREAT FOR?
This retreat is suitable for anyone who wants to try new things and rediscover themselves in the process. Simply leaving everyday life behind and shedding all rigid roles can be so liberating.
Just be yourself here; we'll give you the space to do so. The yoga sessions are also designed for every level; there's no good or bad here; everyone is simply wonderfully individual. And that's exactly what we can address in this small group of women with a maximum of seven participants.
Because everyone is wonderful in their own way!
Catering
purely plant-based & gluten-free diet
Daily Brunch & Dinner
fresh fruit during the day
Our commitment to conscious and healthy nutrition is reflected in the preparation of our dishes.
We place great importance on high-quality, fresh ingredients and prepare our dishes as gently as possible. You won't find any trace of industrial white sugar in our kitchen, as we rely on more natural ways to sweeten our dishes.
A tempting selection of homemade, gluten-free and vegan dishes awaits you, offering a variety of flavors and taste experiences.
Our baked goods, such as breads and cakes, are unique because they are baked entirely without flour. Instead, we use our lightly fermented pulse dough, which gives our dishes a unique texture and flavor. You'll also find that our dishes are easier to digest than highly processed conventional baked goods.
Each dish is prepared with care and attention to detail to create a harmonious combination of taste and health.
Your well-being is our top priority, which is why we place great emphasis on mindful nutrition that naturally supports your body and mind. With us, you'll not only experience a culinary journey, but you can also rest assured that every dish has been carefully selected and prepared with passion.
Our nutritional concept does not include stimulants such as coffee, black tea, green tea and alcohol.
ARRIVAL
Travel is your own responsibility and is your own responsibility. Please note that the retreat will only take place with a minimum of five participants . We recommend taking out travel cancellation insurance for your flight . Please understand that we cannot refund travel costs. In the event of cancellation of the retreat due to a low number of participants on our part up to 28 days in advance , you will receive a full refund of any payment already made.
If you have any questions, we are of course available at any time.
Tenerife South Reina Sofia Airport is the closest. From there, it's about a 30-minute drive to Villa Alegria. They also offer a wide selection of rental cars if you want flexibility during your time on the island.
From the airport in the north, you can take the airport bus to the south airport.
Pick-up from South Airport is included in the retreat price.
The inner you team
 Nadine & KilianGastgeber Wir leben und arbeiten hier zusammen auf Teneriffa, kreieren FOOD & YOGA Retreats, Community Brunches für die Menschen, die es wie uns hier auf die Insel gezogen hat - und dabei geht es immer darum, eine gesunde und inspirierende Experience für die Teilnehmer zu schaffen. |  KilianGastgeber, Head Chef & Health Expert Kilian teilt gerne sein Wissen und seine persönlichen Erfahrungen aus 10 Jahren pflanzlicher Ernährung. Nach 5 Jahren auf Reisen durch Länder Südostasiens, bei denen er sich intensiv mit verschiedenen Entgiftung- und Heilungsmethoden beschäftigt hat, gibt er diese nun auf Teneriffa weiter. |  NadineGastgeberin Nach über 15 Jahren in der Modebranche, folgte Nadine ihrer Leidenschaft, durch kreatives und gesundes Essen Menschen zu inspirieren, zusammenzubringen und einen Raum zu schaffen, in dem sich jeder neu erfahren kann. |
|---|---|---|
 EvaYogalehrerin Eva kommt aus Köln und lebt seit sechs Jahren auf Teneriffa. Als zertifizierte Yogalehrerin gibt sie Yoga Unterricht auf Teneriffa. Sie selbst praktiziert Yoga seit mehr als zehn Jahren. Ihre Ausbildung zur Yogalehrerin hat sie in Indien, Rishikesh, gemacht (2019: 200 Stunden Hatha Vinyasa Yoga Teacher Training; 2023: 300 Stunden Hatha Yoga Teacher Training). In ihren Yoga-Stunden führt sie dich durch stärkende Kraft-Übungen, fließende Bewegungen und entspannende Elemente. |