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+++meet your inner you Retreat+++ 2. bis 8. Oktober 2022 (148).JPG

FOOD & YOGA
RETREAT AUTUMN

+++MEET YOUR INNER YOU+++
September xxx, 2024
Tenerife

Take time and rediscover yourself.

WOULD YOU LIKE TO FINALLY GET OUT OF YOUR STRESSFUL EVERYDAY LIFE?

 

And immerse yourself in a community of inspiring people, surrounded by mountains and beautiful nature, in a deep calm in which you reconnect with yourself and fully realize your needs?

 

Find out how you can integrate this self-confident serenity into your everyday life in the future through yoga, healthy eating and new experiences in a wonderful group.   

RETREAT OVERVIEW

  • Daily morning yoga sessions for all levels (5x)  

  • Meditations and Pranayama

  • Evening Satsan Sessions (Satsang literally means “being together with wisdom”)

  • Excursion to Teide National Park

  • 5 nights in a single room or shared double room

  • 5x vegan brunch, 5x dinner

  • Water, tea & fruits available throughout the day

  • A safe space in which you can rediscover yourself

  • A community of people with the same mindset

  • A beach towel for the duration of your stay

  • A glass bottle for the unlimited filtered water for the duration of your stay  

  • A yoga mat is available to you during your stay

RETREAT PRICE (EXCL. TRAVEL EXPENSES)

  • 1550,- EUR p.p.     in a single room with private bathroom

  • 1550,- EUR p.p.     in a single room with private bathroom

  • 1350,- EUR p.p.     in a single room with shared bathroom

  • 1250,- EUR p.p.     in a double room with private bathroom

  • 1250,- EUR p.p.     in a double room with private bathroom

  • 1155,- EUR p.p.      in a double room with shared bathroom

  • 1155,- EUR p.p.      in a double room with shared bathroom

AVAILABLE

AVAILABLE

AVAILABLE

AVAILABLE

AVAILABLE

AVAILABLE

AVAILABLE

A DAY AT VILLA ALEGRIA


By the time the sun rises over the hills of the barranco onto the terraces of Villa Alegria, we have already arrived on our mats and welcome the warming sun rays - we start every morning with yoga, concentrate on our breathing and wake up together with the island and the surrounding nature!


Afterwards, enjoy a varied brunch with delicious homemade treats on one of the terraces overlooking the sea and recharge your batteries for the day ahead.


Every day is varied - in addition to the daily yoga practice and inspiring excursions, you can spend your free time however you like - Villa Alegria offers plenty of space for you to chat with other guests or just be by yourself with your favorite book. If you like, you can also go on hikes from here and explore the surrounding area.

 

Time for yourself and your needs is the top priority here - meet yourself anew, meet your inner you & let it flow.


We all come back together at one table for dinner. In the still warm evening sun, we exchange thoughts and stories of the day and enjoy the lovingly prepared dishes. 

Later in the evening we end the day with a wonderful Satsang, “being together with wisdom”, and inspiring conversations before we enjoy our for a restful sleep...

EXAMPLE DAILY ROUTINE


08:30 - 10:00        Morning Yoga 

From 10:30              Healthy brunch

11:30 - 15:00           Hike at Teide National Park

15:00 - 18:00         Free time

From 18:00             Healthy Dinner 

20:00 - 21:00       Evening Session

From 22:00            Noble Silence

THE ACCOMMODATION

The main house with two guest rooms as well as a spacious living room, dining room and kitchen are your home during your entire stay.

The infrared sauna is located in an adjoining room, which you are welcome to use.

Three further guest rooms are located in the newer part of the property below the large terrace with an open kitchen with dining area and living room. Find more information here

The five terraces, including a roof terrace, offer a wonderful view of the Atlantic Ocean and the islands of La Gomera, El Hierro and La Palma. 

WHO IS THE RETREAT FOR?

This retreat is suitable for anyone who wants to try out new things and meet themselves in a new way.

 

Simply leaving everyday life behind and shedding all fixed roles can be so liberating. Just be yourself here, we give you the space to do so. The yoga sessions are also designed for every level; there is no good or bad here, everyone is simply wonderfully individual. And that's exactly what we can respond to in this small group with a maximum of 7 participants.

 

Because everyone is wonderful in their own way!

The retreat is be held in English.  

CATERING / FOOD

 

  • purely plant-based diet 

  • Various workshops (on the topics of food and mental health)

  • Daily: brunch & dinner, fresh fruit

  • Daily: infused water & tea (our nutritional concept does not include stimulants such as coffee, black tea, green tea and alcohol)

 

Our commitment to a conscious and healthy diet is reflected in the preparation of our meals.

We attach great importance to high-quality, fresh ingredients and prepare our dishes as gently as possible. You won't find a trace of white industrial sugar in our kitchen, as we use more natural ways to sweeten our dishes.

A tempting selection of homemade, gluten-free and vegan dishes awaits you, offering a variety of flavors and taste sensations. 

 

Special and currently unique in the world are our baked goods, such as breads and cakes, which are baked entirely without flour. Instead, we use our lightly fermented legume dough, which gives the dishes a unique texture and taste. You'll also find that our dishes are easier to digest than highly processed conventional baked goods. Every single dish is prepared with care and attention to detail to create a harmonious combination of taste and health.  

 

Your well-being is our top priority, which is why we attach great importance to conscious nutrition that supports your body and mind in a natural way. Not only will you experience a culinary journey with us, but you can also rest assured that every dish has been carefully selected and prepared with passion. 

ARRIVAL

 

Arrival is at your own planning and responsibility.

 

Please note that the retreat will only take place with a minimum of 5 participants. If the retreat is canceled due to a low number of participants no later than 21 days before the start, you will be refunded the amount you have already paid.

 

We recommend that you take out travel cancellation insurance for your flight in this case. Unfortunately, these costs cannot be refunded. If you have any questions, please do not hesitate to contact us at any time.

 

Tenerife South Reina Sofia Airport is the closest. From there it is about 30 minutes to Villa Alegria. There is also a wide range of rental cars available if you want to be flexible during your time on the island.

 

From the airport in the north, you can take the airport bus to the airport in the south. 

The pick-up from and return transfer to the south airport is included in the retreat price.

Buchunganfrage

Booking Request

the inner you team

Nadine & Kilian

Nadine & Kilian

Hosts We live and work together here on Tenerife, creating FOOD & YOGA retreats, community brunches for the people who, like us, have been drawn to the island - and it's always about creating a healthy and inspiring experience for the participants.

Kilian

Kilian

Host, Head Chef & Health Expert Kilian enjoys sharing his knowledge and personal experiences from 10 years of plant-based nutrition. After 5 years of traveling through countries in Southeast Asia, where he intensively studied various detoxification and healing methods, he now passes them on in Tenerife.

Nadine

Nadine

Host After more than 15 years in the fashion industry, Nadine followed her passion to inspire and bring people together through creative and healthy food and to create a space where everyone can experience themselves in a new way.

Lou

Lou

Retreat dog Our Border Terrier female dog is very friendly, calm and loves to cuddle.

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