In our personal search for a way to combine the important areas of nutrition, exercise, and mental strength, the idea of developing our own retreat concept was born – with a clear focus on healthy nutrition and individual health.

Our motivation was and is to create a holistic program that strengthens both physical and mental health and creates a new awareness of body and mind.

The inner you team consists of experienced coaches and exercise experts who share a common passion: healthy nutrition, exercise in nature, and inspiring discussions about life topics.