Find your center again at the end of the year
The turn of the year invites us to pause – to reflect, let go, and refocus. This retreat offers you space for reflection, clarity, and inner balance. Among other things, it focuses on harmonizing the chakras – the subtle energy centers of your body. Through targeted yoga and meditation practices, breathwork, and reflection, you will delve deeper into your energy system and sense where balance, grounding, and activation are beneficial. Nourish body, mind, and soul with conscious movement, stillness, healthy nutrition, and the power of a supportive community.
Allow yourself to let go of the old and realign yourself – with a clear heart and a grounded body into the new year.
WHAT TO EXPECT:
daily yoga sessions
Experience meditation and breath flow
Chakra harmonization (energetic alignment and activation)
Cacao ceremony (connection, heart opening, intuition)
Fresh, plant-based, gluten-free diet
Space for you – and for real exchange
Time in nature, conscious breaks and inspiring impulses
a loving community and a protected space for growth
IN DETAIL:
Daily yoga & meditation for all levels (5x in the morning)
5 nights in a single room
5x vegan brunch, 5x dinner
Yoga and picnic on the beach
Water, tea & fruit are available all day
A beach towel during your stay
A glass bottle for filtered water for the duration of your stay
A yoga mat is available for your use during your stay
A DAY IN VILLA ALEGRIA
Morning retreat
As the first rays of sun illuminate the hills of the Barranco, we welcome the new day with a yoga session on the terrace of Villa Alegria. The tranquility of the surroundings will help you deepen your breath and fully immerse yourself in the moment.
Nourishing Brunch
After practice, a lovingly prepared brunch with homemade, vegan delicacies awaits you. Enjoy the variety of flavors and recharge your batteries for the rest of the day.
Nature experiences & reflection
Use your free time to explore Tenerife's impressive natural landscape. Whether on a group hike through the surrounding mountains or a stroll along the coast, nature offers you space for reflection and new insights.
Dinner together
In the evening, we gather again to enjoy dinner together. In the warm atmosphere of Villa Alegria, we share our experiences of the day and end the day together.
Evening peace
At the end of the day, peace and mindfulness invite you to let the experiences of the day sink in. In this quieter phase, you find space to reflect, let go, and arrive – so that you can enter the night feeling internally strengthened and centered.
EXAMPLE DAILY SCHEDULE
8:30 – 10:00 Morning Yoga
Brunch from 10:30 a.m
12:30 – 18:00 Free time for a walk
From 6:00 PM Dinner together
From 10:00 PM Noble Silence
The INNER BALANCE Retreat is a mindful end-of-year retreat in which you strengthen your inner center through chakra work, yoga, silence, and reflection, and enter the new year with renewed clarity and grounding.
THE ACCOMMODATION
The main house with two guest rooms as well as a spacious living room, dining room and kitchen will be your home throughout your stay.
In an adjacent room there is an infrared sauna, which you are welcome to use.
Three additional guest bedrooms are located in the newer section of the property below the large terrace, which features an open-plan kitchen with dining area and living room. Find more information here .
Five terraces invite you to exchange ideas and relax, always with a fantastic view of La Gomera and El Hierro.
WHO IS THE RETREAT FOR?
The INNER BALANCE Retreat is for you if you want to consciously take time for yourself at the end of the year – to pause, recharge, and realign, and to regain physical and emotional balance.
It's aimed at people who long for more inner peace, clarity, and grounding, and who are open to yoga, meditation, and energetic practice. Letting go of the past and starting the new year with a new direction, all within a mindful community while also having space for retreat, is the goal of the INNER BALANCE retreat.
The retreat, with a maximum of 5 participants, is in German, but some sessions may also be in English.
Whether you already have experience with retreats or yoga, or simply feel that it's time to do something good for yourself, you are very welcome.
Catering
purely plant-based & gluten-free diet
Daily Brunch & Dinner
fresh fruit during the day
Our commitment to conscious and healthy nutrition is reflected in the preparation of our dishes.
We place great importance on high-quality, fresh ingredients and prepare our dishes as gently as possible. You won't find any trace of industrial white sugar in our kitchen, as we rely on more natural ways to sweeten our dishes.
A tempting selection of homemade, gluten-free and vegan dishes awaits you, offering a variety of flavors and taste experiences.
Our baked goods, such as breads and cakes, are unique because they are baked entirely without flour. Instead, we use our lightly fermented pulse dough, which gives our dishes a unique texture and flavor. You'll also find that our dishes are easier to digest than highly processed conventional baked goods.
Each dish is prepared with care and attention to detail to create a harmonious combination of taste and health.
Your well-being is our top priority, which is why we place great emphasis on mindful nutrition that naturally supports your body and mind. With us, you'll not only experience a culinary journey, but you can also rest assured that every dish has been carefully selected and prepared with passion.
Our nutritional concept does not include stimulants such as coffee, black tea, green tea and alcohol.
ARRIVAL
Travel is your own responsibility. Please note that the retreat will only take place with a maximum of five participants . We recommend purchasing travel cancellation insurance for your flight . Please understand that we cannot refund travel expenses. In the event of cancellation of the retreat due to low participation by us up to 28 days in advance , you will receive a full refund.
If you have any questions, we are of course available at any time.
Tenerife South Reina Sofia Airport is the closest. From there, it's about a 30-minute drive to Villa Alegria. They also offer a wide selection of rental cars if you want flexibility during your time on the island.
From the airport in the north, you can take the airport bus to the south airport.
Pick-up from South Airport is included in the retreat price.
The inner you team
 Nadine & KilianGastgeber Wir leben und arbeiten hier zusammen auf Teneriffa, kreieren FOOD & YOGA Retreats, Community Brunches für die Menschen, die es wie uns hier auf die Insel gezogen hat - und dabei geht es immer darum, eine gesunde und inspirierende Experience für die Teilnehmer zu schaffen. |  KilianGastgeber, Head Chef & Health Expert Kilian teilt gerne sein Wissen und seine persönlichen Erfahrungen aus 10 Jahren pflanzlicher Ernährung. Nach 5 Jahren auf Reisen durch Länder Südostasiens, bei denen er sich intensiv mit verschiedenen Entgiftung- und Heilungsmethoden beschäftigt hat, gibt er diese nun auf Teneriffa weiter. |  NadineGastgeberin Nach über 15 Jahren in der Modebranche, folgte Nadine ihrer Leidenschaft, durch kreatives und gesundes Essen Menschen zu inspirieren, zusammenzubringen und einen Raum zu schaffen, in dem sich jeder neu erfahren kann. |
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 SusanneYogalehrerin Nach mehreren Jahren intensiver Yogapraxis entschied sie sich für eine Ausbildung zur Yogalehrerin bei Yogavidya im Ashram in Bad Meinberg. Sie ist zertifizierte Hatha- und Yin-Yogalehrerin (BVY) Darüber hinaus ist sie u.a. ausgebildete Pranayamalehrerin und leitet Meditationen. 2016 eröffnete sie ihre eigene Yogaschule. Ihre Leidenschaft liegt darin, Körper und Geist in Einklang zu bringen und Menschen auf ihrem individuellen Weg zur inneren Balance zu unterstützen. |
