In our personal search for a way to combine the important areas of nutrition, exercise and mental strengthening, we came up with the idea of developing our own retreat concept focussing on healthy eating and individual health.  

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Developing a holistic programme that focuses on improving physical and mental health and creating a new awareness of body and mind was and is clearly our motivation.

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The inner you team is made up of coaches and exercise experts who share a passion for healthy eating, exercise in nature and exchanging views on life topics. 

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