Have you already experienced an inner you retreat and feel that your journey to yourself continues?
Then INNER JOURNEY is just right for you!
This follow-up retreat is designed for anyone who has already participated in one of our retreats and now wants to delve deeper. It offers you the opportunity to deepen the insights gained, discover new perspectives, and continue your personal development.
WHAT TO EXPECT:
In-depth yoga and meditation practice:
Experience advanced sessions that build on your previous experiences and bring you even closer to yourself.
Intensive workshops:
Dive deeper into topics such as self-reflection, mindfulness and personal transformation.
1:1 sessions:
Take advantage of the opportunity for individual discussions with our coach Kilian to work on specific topics and gain personal clarity.
Community at eye level:
Meet like-minded people who are also on the path of inner journey and share your experiences in a safe space.
Time for yourself: Use the peace and beauty of Tenerife to regenerate and recharge.
Daily yoga sessions for all levels (5x in the morning)
5 nights in a single room
5x vegan brunch, 5x dinner
joint hike
Meditation in nature
Beach & Sea
Water, tea & fruit are available all day
A beach towel during your stay
A glass bottle for filtered water for the duration of your stay
A yoga mat is available for your use during your stay
EXAMPLE DAILY SCHEDULE
8:30 – 10:00 Morning Yoga
Brunch from 10:30 a.m
12:30 – 15:00 Workshop/1:1 Session
3:00 PM – 6:00 PM Free time
From 6:00 PM Dinner together
8:00 PM – 9:00 PM Evening Session
From 10:00 PM Noble Silence
A DAY IN VILLA ALEGRIA
Morning retreat
As the first rays of sun illuminate the hills of the Barranco, we welcome the new day with an intense yoga session on the terrace of Villa Alegria. The tranquility of the surroundings will help you deepen your breath and fully immerse yourself in the moment.
Nourishing Brunch
After practice, a lovingly prepared brunch with homemade, vegan delicacies awaits you. Enjoy the variety of flavors and recharge your batteries for the rest of the day.
In-depth workshops & free space
In the afternoon, we offer in-depth workshops that build on your previous experiences. To tailor your inner journey to your individual needs, we have scheduled our 1:1 session for you.
Nature experiences & reflection
Use your free time to explore Tenerife's impressive natural surroundings. Whether it's a hike through the surrounding mountains or a stroll along the coast, nature offers you space for reflection and new insights.
Dinner together
In the evening, we gather again to enjoy dinner together. In the warm atmosphere of Villa Alegria, we share our experiences of the day and end the day together.
Evening peace
The day concludes with a relaxing meditation session that helps you calm down and integrate the day's impressions. This allows you to enter the night feeling strengthened and centered.
INNER JOURNEY is more than just a retreat—it's an invitation to continue your inner journey and encounter yourself on a deeper level. We look forward to accompanying you on your path again.
THE ACCOMMODATION
The main house with two guest rooms as well as a spacious living room, dining room and kitchen will be your home throughout your stay.
In an adjacent room there is an infrared sauna, which you are welcome to use.
Three additional guest bedrooms are located in the newer section of the property below the large terrace, which features an open-plan kitchen with dining area and living room. Find more information here .
Five terraces invite you to exchange ideas and relax, always with a fantastic view of La Gomera and El Hierro.
WHO IS THE RETREAT FOR?
Have you already participated in an inner you retreat and feel that your journey to yourself continues?
Then INNER JOURNEY is exactly what you need. This follow-up retreat offers you the opportunity to deepen the insights you've gained, discover new perspectives, and continue your personal development.
Catering
Our commitment to conscious and healthy nutrition is reflected in the preparation of our dishes.
We place great importance on high-quality, fresh ingredients and prepare our dishes as gently as possible. You won't find any trace of industrial white sugar in our kitchen, as we rely on more natural ways to sweeten our dishes.
A tempting selection of homemade, gluten-free and vegan dishes awaits you, offering a variety of flavors and taste experiences.
Our baked goods, such as breads and cakes, are unique because they are baked entirely without flour. Instead, we use our lightly fermented pulse dough, which gives our dishes a unique texture and flavor. You'll also find that our dishes are easier to digest than highly processed conventional baked goods.
Each dish is prepared with care and attention to detail to create a harmonious combination of taste and health.
Your well-being is our top priority, which is why we place great emphasis on mindful nutrition that naturally supports your body and mind. With us, you'll not only experience a culinary journey, but you can also rest assured that every dish has been carefully selected and prepared with passion.
Our nutritional concept does not include stimulants such as coffee, black tea, green tea and alcohol.
ARRIVAL
Travel is your own responsibility and is your own responsibility. Please note that the retreat will only take place with a minimum of five participants . We recommend taking out travel cancellation insurance for your flight . Please understand that we cannot refund travel costs. In the event of cancellation of the retreat due to a low number of participants on our part up to 28 days in advance , you will receive a full refund of any payment already made.
If you have any questions, we are of course available at any time.
Tenerife South Reina Sofia Airport is the closest. From there, it's about a 30-minute drive to Villa Alegria. They also offer a wide selection of rental cars if you want flexibility during your time on the island.
From the airport in the north, you can take the airport bus to the south airport.
Pick-up from South Airport is included in the retreat price.
The inner you team
 NadineGastgeberin Nach über 15 Jahren in der Modebranche, folgte Nadine ihrer Leidenschaft, durch kreatives und gesundes Essen Menschen zu inspirieren, zusammenzubringen und einen Raum zu schaffen, in dem sich jeder neu erfahren kann. |  KilianHealth Expert Kilian teilt gerne sein Wissen und seine persönlichen Erfahrungen aus 10 Jahren pflanzlicher Ernährung. Nach 5 Jahren auf Reisen durch Länder Südostasiens, bei denen er sich intensiv mit verschiedenen Entgiftung- und Heilungsmethoden beschäftigt hat, gibt er diese nun auf Teneriffa weiter. |  SusanneYogalehrerin Nach mehreren Jahren intensiver Yogapraxis entschied sie sich für eine Ausbildung zur Yogalehrerin bei Yogavidya im Ashram in Bad Meinberg. Sie ist zertifizierte Hatha- und Yin-Yogalehrerin (BVY) Darüber hinaus ist sie u.a. ausgebildete Pranayamalehrerin und leitet Meditationen. 2016 eröffnete sie ihre eigene Yogaschule. Ihre Leidenschaft liegt darin, Körper und Geist in Einklang zu bringen und Menschen auf ihrem individuellen Weg zur inneren Balance zu unterstützen. |
|---|---|---|
 LouFeelgood Managerin & Retreat-Expertin Lou ist unsere vierbeinige Feelgood-Managerin mit jahrelanger Erfahrung darin, den Gästen durch ihr unwiderstehliches Charisma ein Lächeln ins Gesicht zu zaubern. Ob es um achtsames Sonnenbaden auf der Terrasse, liebevolle Begrüßungen oder kreative Entspannungstechniken auf dem Rücken liegend geht – Lou meistert ihre Aufgaben stets mit Bravour. Lou erinnert uns täglich daran, wie wichtig es ist, die kleinen Momente im Leben zu genießen. |
