Time for a fresh start – for more lightness, energy and well-being
Our detox retreat will help you gently relieve stress on your body and mind and recharge your batteries.
With targeted detox yoga, mindful exercise, and nutrient-rich nutrition, we promote natural cleansing processes and give your system a well-deserved break.
At our retreat, we'll guide you step by step through a gentle detox. With fresh fruit, vegetables, and balanced meals, you'll learn how to support your body naturally—without pressure, but with lasting effects.
Whether you're detoxing for the first time or already have experience, you'll find your personal level and get the space you need: to breathe, switch off, and recharge.
WHAT TO EXPECT:
Detox yoga and meditation practice
Our detox retreat will help you gently relieve stress on your body and mind and recharge your batteries. Gentle Yin Yoga and conscious twists will support your inner process.
1:1 sessions
In a personal 1:1 consultation with our detox expert Kilian, you will find exactly the right measure for you – completely individual, mindful, and tailored to your needs.
Community at eye level
Meet like-minded people who are also on the path of inner journey and share your experiences in a safe space.
Time for you
Take advantage of the peace and beauty of Tenerife to regenerate and recharge your batteries.
Daily yoga sessions for all levels (5x in the morning)
5 nights in a single room
5x individually tailored daily nutrition
1:1 session with our nutrition expert Kilian
Day at the sea with purification ceremony
easy hike
Meditation in nature
Water, tea & fruit are available all day
A beach towel during your stay
A glass bottle for filtered water for the duration of your stay
A yoga mat is available for your use during your stay
A DAY IN VILLA ALEGRIA
Morning retreat
As the first rays of sun illuminate the hills of the Barranco, we welcome the new day with an intense yoga session on the terrace of Villa Alegria. The tranquility of the surroundings will help you deepen your breath and fully immerse yourself in the moment.
Detox diet – natural, nutrient-rich, relieving
A central part of our retreat is the supportive detox diet – consciously light, fresh, and nutrient-rich. Look forward to colorful, nutrient-rich juices, soothing teas, and select, light dishes that gently relieve your system and support your natural cleansing processes. In a personal 1:1 consultation with our detox expert Kilian, you will find the exact level that suits you. Together you will decide how intensive your detox process should be – completely individual, mindful, and tailored to your needs. Whether you choose fresh juices, a combination with light foods, or a gentle start – you will feel how good it is to give your body a break.
Nature experiences & reflection
Use your free time to explore Tenerife's impressive natural surroundings. Whether it's a hike through the surrounding mountains or a stroll along the coast, nature offers you space for reflection and new insights.
Dinner together
In the evening, we gather again to enjoy dinner together. In the warm atmosphere of Villa Alegria, we share our experiences of the day and end the day together.
Evening peace
The day concludes with a relaxing yoga or meditation session, which helps you calm down and integrate the impressions of the day. This allows you to enter the night feeling strengthened and centered.
EXAMPLE DAILY SCHEDULE
8:30 – 10:00 Morning Yoga
From 10:30 Individual daily nutrition
12:30 – 15:00 Workshop or 1:1 session
3:00 PM – 6:00 PM Free time
From 18:00 Individual evening meals
From 10:00 PM Noble Silence
Treat yourself to this time out. For more clarity in your mind, more energy in your daily life, and an all-around good feeling in your body.
THE ACCOMMODATION
The main house with two guest rooms as well as a spacious living room, dining room and kitchen will be your home throughout your stay.
In an adjacent room there is an infrared sauna, which you are welcome to use.
Three additional guest bedrooms are located in the newer section of the property below the large terrace, which features an open-plan kitchen with dining area and living room. Find more information here .
Five terraces invite you to exchange ideas and relax, always with a fantastic view of La Gomera and El Hierro.
WHO IS THE RETREAT FOR?
This retreat is an invitation to feel yourself whole again—in your power, in your heart, in your natural rhythm. Whether you're detoxing for the first time or already have experience—you'll find your personal level and receive the space you need.
Catering
Our commitment to conscious and healthy nutrition is reflected in the preparation of our dishes.
We place great importance on high-quality, fresh ingredients and prepare our dishes as gently as possible. You won't find any trace of industrial white sugar in our kitchen, as we rely on more natural ways to sweeten our dishes.
A tempting selection of homemade, gluten-free and vegan dishes awaits you, offering a variety of flavors and taste experiences.
Each dish is prepared with care and attention to detail to create a harmonious combination of taste and health.
Your well-being is our top priority, which is why we place great emphasis on mindful nutrition that naturally supports your body and mind. With us, you'll not only experience a culinary journey, but you can also rest assured that every dish has been carefully selected and prepared with passion.
Our nutritional concept does not include stimulants such as coffee, black tea, green tea and alcohol.
ARRIVAL
Travel is your own responsibility and is your own responsibility. Please note that the retreat will only take place with a minimum of five participants . We recommend taking out travel cancellation insurance for your flight . Please understand that we cannot refund travel costs. In the event of cancellation of the retreat due to a low number of participants on our part up to 28 days in advance , you will receive a full refund of any payment already made.
If you have any questions, we are of course available at any time.
Tenerife South Reina Sofia Airport is the closest. From there, it's about a 30-minute drive to Villa Alegria. They also offer a wide selection of rental cars if you want flexibility during your time on the island.
From the airport in the north, you can take the airport bus to the south airport.
Pick-up from South Airport is included in the retreat price.
The inner you team
 Nadine & KilianGastgeber Wir leben und arbeiten hier zusammen auf Teneriffa, kreieren FOOD & YOGA Retreats, Community Brunches für die Menschen, die es wie uns hier auf die Insel gezogen hat - und dabei geht es immer darum, eine gesunde und inspirierende Experience für die Teilnehmer zu schaffen. |  KilianGastgeber, Head Chef & Health Expert Kilian teilt gerne sein Wissen und seine persönlichen Erfahrungen aus 10 Jahren pflanzlicher Ernährung. Nach 5 Jahren auf Reisen durch Länder Südostasiens, bei denen er sich intensiv mit verschiedenen Entgiftung- und Heilungsmethoden beschäftigt hat, gibt er diese nun auf Teneriffa weiter. |  NadineGastgeberin Nach über 15 Jahren in der Modebranche, folgte Nadine ihrer Leidenschaft, durch kreatives und gesundes Essen Menschen zu inspirieren, zusammenzubringen und einen Raum zu schaffen, in dem sich jeder neu erfahren kann. |
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 SusanneYogalehrerin Nach mehreren Jahren intensiver Yogapraxis entschied sie sich für eine Ausbildung zur Yogalehrerin bei Yogavidya im Ashram in Bad Meinberg. Sie ist zertifizierte Hatha- und Yin-Yogalehrerin (BVY) Darüber hinaus ist sie u.a. ausgebildete Pranayamalehrerin und leitet Meditationen. 2016 eröffnete sie ihre eigene Yogaschule. Ihre Leidenschaft liegt darin, Körper und Geist in Einklang zu bringen und Menschen auf ihrem individuellen Weg zur inneren Balance zu unterstützen. |
