Developing a holistic program that focuses on improving physical and mental health and creating a new awareness of body and mind was and remains our clear motivation.

During my personal search for a retreat of this kind that combines the important areas of nutrition, exercise, and mental strengthening, the idea of creating it myself arose.

The focus is on healthy nutrition and the individual health of the individual.

The possibilities for holistically improving your overall physical condition are communicated in our retreats in an understandable and individualized manner, and impulses are provided that can easily be incorporated into everyday life.

Find out here what makes us special.

In addition, the community of interesting participants is inspiring – as we all know, many things are easier when done together.